Let's help each other. No more Depression

How to motivate yourself???

Within a short time of period  most of famous people are died because of depression. Most of the people spending busy lives. Money plays the main roll in our lives. We think if we have money, we can live happily. Our new generation spends much more time on social media. Even they don’t speak with their family members. Not only that some of them are busy with their studies and jobs too. Then the final result is depression. Always we want to keep our minds healthy. We want to control our minds. It’s in our hands. Life is a journey. Sometimes it can be fall and fail but at that same time, we want to motivate our life. Peace of our mind is the most important thing. So how can we avoid our stress? First of all, we want to live in present. The present means this time. You want to forget the past; you want to forget the future. This time is a gift that’s why it called Present. Another thing is expected less from others, we want to do good for others but we want to stop expecting good from them back for us. Do exercise daily, it is another tip to motivate ourselves not only that it helps to maintain our physical health. Spread kind to the world. If you are in a problem or so many stresses you can listen to music, sing a song. It helps to calm your mind. Meditation also helps to build our life and avoid stress from us. Only you want to spend a few minutes on this such as Anapanasati meditation. Observing nature or traveling brings energy to your life.it also one kind of motivation for our souls. Walking along the beaches, hiking., camping, all these things help to avoid our stress and depression.

Every people have a bad time. Even the past president of America sir Barak Obama grew up heading goats in Kenya. But finally becomes a success. There are so many stories like that. First, you want to set a goal for your life. Without goal, aim, or dream you can’t achieve your targets. Not only that you want to dream about your future. You can draw a picture of your future and then you want to work hard to achieve that. Planning is very important. Our attitudes also help us to be a success. Good attitudes can make people happy. There are different paths to be a success. The most secret in success is “when you want success as badly as you want the air you will get it. work while others are wishing. Plan while others are playing. Listen while others are talking. Giving up is the birth of regret. Don’t allow yourself to be controlled by your past, others' opinions, relationships, and money.

So how we overcome failure in life? The only thing you need to wear well is your confidence. Life is a trial. As humans, we want all things perfect. A perfect life, perfect career, perfect relationships, etc. But nothing in perfectly. we all are perfectly imperfect. You want to listen to your heart and your selves. There are so many people in the world who are dreaming to live life. celebrate your life. Always be you and work hard and make money.